| The Latest 10 Asanas
No.11 - 2010-11-28
Virabhadrasana - Pose of the Warrior
No.10 - 2006-11-14
Yoga Mudra - Seal of Intent
No.9 - 2006-11-14
Matsyasana - The Fish
No.8 - 2006-11-14
Halasana - The Plough and Sarvangasana - Shoulderstand
No.7 - 2006-11-14
Bhujangasana - The Cobra
No.6 - 2006-11-14
Dhanurasana - The Bow
No.5 - 2006-11-14
Salabhasana - Locust
No.4 - 2006-11-14
Uddiyana Bandha - Stomach Lift
No.3 - 2006-11-14
Chakrasana - The Bridge
No.2 - 2006-11-14
Paschimotanasana - Forward Stretch
Show all Asana's
|
2006-11-14 - Matsyasana - The Fish
|
|
MATSYASANA - The Fish
The Fish pose, is the counter-pose to the Shoulderstand -Sarvangasana.
Benefits:
Holding the pose exercises the chest, tones the nerves of the neck and back, and ensures that the thyroid and parathyroid glands obtain maximum benefit from the Shoulderstand.
It also expands the ribcage fully and so aids deep breathing and increases your lung capacity.
|
|
